To clarify, this means that DIM plays a role in reducing or blocking the effects of androgens (male hormones), like testosterone on the body. While more clinical research is needed to further support cases like this, preclinical data shows that DIM provides beneficial effects on estrogen metabolism and its antiandrogen effects. Such a powerful example of advocating for your own health! After 10 months, the woman regained a regular menstrual cycle and a more balanced level of testosterone in her body. Since the woman preferred a natural approach to care, she worked with her practitioner to create a treatment plan which included acupuncture, as well as DIM and vitex agnus-castus. After all, if you can utilize f ood, supplements, and lifestyle changes to address the root cause of your PCOS, why wouldn’t you?įor example, a recent case study highlighted a 21-year-old woman with PCOS who was suffering from irregular periods, acne, and hirsutism (excess hair that usually grows around the mouth and chin). Our focus (backed by science) is a more integrative approach to regulating hormones. Today, conventional medicine often points to oral contraceptive pills as the first line of defense against the condition, but the FLO Living team believes in taking a different path. This hormonal imbalance can cause weight gain, acne, and irregular periods, as well as more severe consequences like diabetes, heart disease, and stroke. Polycystic ovarian syndrome (PCOS) is one of the most common causes of infertility among women of reproductive age. Here are some common hormonal issues DIM can help with: PCOS Stay with me for a deep dive on DIM’s ability to restore healthy hormone balance and how that’s major for anyone living with PCOS, fibroids, endometriosis, or acne.
That’s why I’m here today to share everything you need to know to help yourself. If you’re anything like I was when I first began this hormonal health journey, you’re likely all ears when it comes to a natural and holistic solution for alleviating discomfort. Another small study found that DIM may also have protective benefits against thyroid disorders, which are four to five times more likely to affect women than men.ĭIM has also been shown to protect against acne, support healthy weight balance, and help with menopause-all side effects of those imbalanced hormones that we’re working each day to fix. Research shows that DIM can reduce the risk of estrogen-driven cancers -such as breast cancer and cervical cancer-by supporting healthy estrogen metabolism and promoting estrogen and testosterone balance. When I3C comes into contact with your stomach acid (via a forkful of broccoli or a supplement), it sparks a chemical reaction that converts it to DIM. This actio n is essential to happier hormones because we know that the microbiome is a key player in regulating hormones, especially estrogen levels. Just as importantly (but less commonly discussed), they all also contain a plant compound called diindolylmethane (DIM).ĭIM is a metabolite of indole-3-carbinol (I3C), a phytonutrient found in cruciferous vegetables, which is said to stimulate detoxifying enzymes that are found in the liver and gut.
Broccoli, Brussels, cabbage, cauliflower: what do they all have in common? Other than being what some might call an acquired taste, they’re an excellent source of folate, fiber, and vitamins C, E, and K.
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